You've spent a long time putting everyone else first.
Maybe you're anxious and not sure why. Maybe your relationships keep hitting the same wall. Maybe you're realizing that some of what felt normal growing up wasn't actually okay and you're ready to look at that.
This is the kind of work I do. Telehealth therapy for adults in Virginia, DC, Colorado, and Utah who are ready to go deeper than coping.
What We Work Toward
Understand the Pattern
Anxiety, people-pleasing, and relationship struggles usually aren't random. They make sense when you know where they came from. This is where we start. Not to rehash the past, but because that's where the real leverage is.
Build Something Solid
Clearer boundaries. A stronger sense of self. Relationships where you don't lose yourself. Those are the actual goals, not just managing symptoms.
Move Forward on Your Terms
Using ACT and attachment-based therapy, we work on responding to your life from your values instead of your fears. Real change, not just insight.
"The most common way people give up their power is by thinking they don't have any."
— Alice Walker