You've spent a long time putting everyone else first.
Maybe you're anxious and not sure why. Maybe your relationships keep hitting the same wall, or you're starting to realize that some of what felt normal growing up wasn't actually okay. You might be the person everyone else leans on, the one who holds it together, keeps the peace, and always knows what others need. But when it comes to your own needs? That's harder to answer.
If any of that sounds familiar, this is the kind of work I do. I specialize in helping adults untangle the long-term effects of unhealthy family dynamics via telehealth across Virginia, DC, Colorado, Utah, and Florida.
What We Work Toward
Understand the Pattern
Anxiety, people-pleasing, and relationship struggles usually aren't random. They make sense when you know where they came from. This is where we start and helps us move forward.
Build Something Solid
Clearer boundaries. A stronger sense of self. Foster self-trust. Build relationships where you don't lose yourself.
Move Forward on Your Terms
Using ACT and attachment-based therapy, we work on responding to your life from your values instead of your fears. Real change that starts now.
"The most common way people give up their power is by thinking they don't have any."
— Alice Walker